15 Quercetin-Rich Foods To Boost Your Immunity

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Today we’re talking all about quercetin (qwer-sit-in). What is it? What does it do? Which foods do I eat to get it? Let’s get into it…

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Timestamps:
Intro – 0:00
What exactly is quercetin? –
Which deadly diseases does quercetin fight? – 01:27
1. Diabetes – 01:30
2. Cardiovascular diseases – 01:47
3. Cancer prevention – 02:11
4. Alzheimer’s disease – 02:28
Quercetin-rich foods – 03:01
1. Capers – 03:04
2. Ancho peppers – 03:33
3. Onions – 03:52
4. Cocoa powder – 04:08
5. Cranberries – 04:30
6. Kale – 04:58
7. Cooked asparagus – 05:26
8. Lingonberries – 05:50
9. Blueberries – 06:07
10. Raw apples – 06:31
11. Raw broccoli – 06:53
12. Green tea – 07:20
13. Raw apricots – 07:45
14. Raw lemon without the peel – 08:13
15. Cherries – 08:37

Music:
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Summary:
What exactly is quercetin?

Quercetin is a natural compound that makes fruits and vegetables colorful and vibrant. It’s a pigmented flavonoid most plants produce during metabolism. Experts in ancient medicine believe in flavonoids when it comes to maintaining a perfectly healthy body. A few colored foods have lots of flavonoids with exceptional medicinal properties.

It’s advised you get more color on your plate, and eat natural goodies. Apart from fruits and vegetables, a few conditions can be treated by using roots, stems, teas, and wine. Now that’s reason enough to enjoy a guilt-free glass of wine!

The antioxidative property of quercetin does not allow much production of free radicals in the body. Free radicals may cause heart disease, cancer and rapid aging. But if you consume quercetin regularly, you can safeguard your health and stay away from serious conditions. More on that in a second…

For more information, please watch the video until the very end.
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