5 QUERCETIN BENEFITS FOR A BETTER HEALTH

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ALL FLAVONOID SUBSTANCES ACT AS ANTIOXIDANTS IN THE HUMAN BODY. QUERCETIN HAS LONG BEEN KNOWN AS AN EXCEPTIONAL BIOFLAVONOID IN TERMS OF ITS POWERFUL ANTIOXIDANT EFFECTS AND THE OTHER BENEFITS THAT IT POSSESSES. IN THIS ARTICLE, WE EXPLORE THE TOP SIX QUERCETIN BENEFITS FOR PROMOTING A HEALTHIER BODY.

###ANTI INFLAMMATORY EFFECTS [TOMATO]
ONE OF THE MOST IMPORTANT QUERCETIN BENEFITS IS ITS ABILITY TO HELP REDUCE INFLAMMATION IN YOUR BODY. RESEARCH HAS SHOWN THAT QUERCETIN HAS POWERFUL ANTI-INFLAMMATORY AND ANTIOXIDANT EFFECTS. THESE EFFECTS ARE BENEFICIAL FOR ANYBODY LOOKING TO BOOST THEIR GENERAL HEALTH AND WELL-BEING.

###HELPS WITH IMMUNE SYSTEM SUPPORT [APPLE FRUITS]
ANOTHER OF THE MOST VALUABLE QUERCETIN BENEFITS IS ITS ABILITY TO HELP BOOST YOUR BODY’S IMMUNE SYSTEM. RECENT RESEARCH, PUBLISHED IN THE JOURNAL OF NUTRIENTS IN 2016, SHOWED THAT QUERCETIN IS A SAFE AND EFFECTIVE SUPPLEMENT BOTH FOR REDUCING INFLAMMATION AND FOR IMPROVING IMMUNE SYSTEM FUNCTIONS.

###PROMOTES A HEALTHY CIRCULATORY SYSTEM [BERRY FRUITS]
QUERCETIN HAS BEEN SHOWN TO IMPROVE A NUMBER OF FACTORS OF THE CIRCULATORY SYSTEM, IN VARIOUS DIFFERENT STUDIES. WE’LL LOOK AT TWO OF THE TOP QUERCETIN BENEFITS FOR PROMOTING A HEALTHY CIRCULATORY SYSTEM

###MAY HELP REDUCE STRESS [ONION]
NEW RESEARCH HAS POINTED TO QUERCETIN’S ABILITY TO REDUCE CORTISOL LEVELS AND POTENTIAL TO HELP YOUR BODY MANAGE STRESS. THE RESEARCH IS STILL BASED ON ANIMAL STUDIES, HOWEVER, AND MORE HUMAN STUDIES ARE NEEDED.

###BOOSTS ENERGY LEVELS [WATER MELLON]
FOR A LONG TIME, THERE WAS SOME DEBATE AS TO WHETHER OR NOT QUERCETIN COULD BE USED TO IMPROVE ATHLETIC PERFORMANCE AND BOOST ENERGY LEVELS. IN 2009, RESEARCHERS FROM THE UNIVERSITY OF SOUTH CAROLINA WORKED TO SET THE RECORD STRAIGHT.

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