Quercetin is a plant pigment found in foods like onions, grapes, berries, cherries, broccoli, and citrus fruits. โฃ
๐ง
๐ ๐ ๐ฅฆ
Quercetin has a LOT on its plate…โฃ
1.) ๐๐๐๐๐๐๐๐๐๐๐: Quercetin attacks “free radicals” and potentially harmful cellsโฃ
2.) ๐๐๐๐-๐๐๐
๐๐๐๐๐๐๐๐๐: Quercetin can sooth regions of the body, specifically the gut, that are overreactive inflammation-causing areasโฃ
3.) ๐
๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐: Quercetin can kill fat cells and also block the production of fat cells.โฃ
4.) ๐๐๐๐๐ ๐.๐.๐. ๐๐๐๐๐: Quercetin can inhibit the ability of Low Density Lipoproteins (week 12’s word!) to replicate โฃ
5.) ๐๐๐๐๐๐-๐๐๐๐๐๐๐๐๐๐: Quercetin can boost the strength of the living microbes (i.e.: last week’s PROBIOTICS!) in the mucus lining of the gut wall โฃ
๐๐๐๐: ๐ ๐๐ข๐ฏ๐ ๐ ๐๐๐ ๐๐๐๐ฉ๐๐ซ ๐ข๐ง๐ญ๐จ ๐๐๐๐ก ๐จ๐ ๐ญ๐ก๐๐ฌ๐ ๐ซ๐จ๐ฅ๐๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐-๐ง๐๐ฐ๐ฌ๐ฅ๐๐ญ๐ญ๐๐ซ๐ฌ. ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐ญ ๐ค๐ญ๐ฅ๐๐จ.๐๐จ๐ฆ ๐ โฃ
—-โฃ
๐๐๐ ๐๐๐๐: ๐๐ฐ๐ฎ๐ฆ ๐ง๐ณ๐ถ๐ช๐ต๐ด ๐ต๐ฉ๐ข๐ต ๐ฎ๐ข๐ด๐ฒ๐ถ๐ฆ๐ณ๐ข๐ฅ๐ฆ ๐ข๐ด ๐ท๐ฆ๐จ๐จ๐ช๐ฆ๐ด: ๐๐ฐ๐ฎ๐ข๐ต๐ฐ๐ฆ๐ด, ๐ด๐ฒ๐ถ๐ข๐ด๐ฉ, ๐ค๐ถ๐ค๐ถ๐ฎ๐ฃ๐ฆ๐ณ๐ด, ๐ข๐ท๐ฐ๐ค๐ข๐ฅ๐ฐ๐ด, ๐ฐ๐ฌ๐ณ๐ข, ๐ฆ๐จ๐จ๐ฑ๐ญ๐ข๐ฏ๐ต, ๐ฐ๐ญ๐ช๐ท๐ฆ๐ด, ๐ธ๐ข๐ต๐ฆ๐ณ ๐ค๐ฉ๐ฆ๐ด๐ต๐ฏ๐ถ๐ต๐ด, ๐ข๐ฏ๐ฅ ๐ฑ๐ฆ๐ฑ๐ฑ๐ฆ๐ณ๐ด!! โฃ
Alphabet Nutrition: “Q” is for Quercetin


