Quercetin is a plant pigment found in foods like onions, grapes, berries, cherries, broccoli, and citrus fruits. ⁣
🧅 🍇 🍒 🥦
Quercetin has a LOT on its plate…⁣
1.) 𝐀𝐍𝐓𝐈𝐎𝐗𝐈𝐃𝐀𝐍𝐓: Quercetin attacks “free radicals” and potentially harmful cells⁣
2.) 𝐀𝐍𝐓𝐈-𝐈𝐍𝐅𝐋𝐀𝐌𝐌𝐀𝐓𝐎𝐑𝐘: Quercetin can sooth regions of the body, specifically the gut, that are overreactive inflammation-causing areas⁣
3.) 𝐅𝐀𝐓 𝐂𝐄𝐋𝐋 𝐌𝐔𝐑𝐃𝐄𝐑𝐄𝐑: Quercetin can kill fat cells and also block the production of fat cells.⁣
4.) 𝐋𝐈𝐌𝐈𝐓 𝐋.𝐃.𝐋. 𝐂𝐎𝐔𝐍𝐓: Quercetin can inhibit the ability of Low Density Lipoproteins (week 12’s word!) to replicate ⁣
5.) 𝐆𝐀𝐒𝐓𝐑𝐎-𝐏𝐑𝐎𝐓𝐄𝐂𝐓𝐈𝐕𝐄: Quercetin can boost the strength of the living microbes (i.e.: last week’s PROBIOTICS!) in the mucus lining of the gut wall ⁣
𝐍𝐎𝐓𝐄: 𝐈 𝐝𝐢𝐯𝐞 𝐚 𝐋𝐎𝐓 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐫𝐨𝐥𝐞𝐬 𝐢𝐧 𝐦𝐲 𝐞-𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬. 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐭 𝐤𝐭𝐥𝐞𝐨.𝐜𝐨𝐦 🙂 ⁣
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𝘍𝘜𝘕 𝘍𝘈𝘊𝘛: 𝘚𝘰𝘮𝘦 𝘧𝘳𝘶𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘴𝘲𝘶𝘦𝘳𝘢𝘥𝘦 𝘢𝘴 𝘷𝘦𝘨𝘨𝘪𝘦𝘴: 𝘛𝘰𝘮𝘢𝘵𝘰𝘦𝘴, 𝘴𝘲𝘶𝘢𝘴𝘩, 𝘤𝘶𝘤𝘶𝘮𝘣𝘦𝘳𝘴, 𝘢𝘷𝘰𝘤𝘢𝘥𝘰𝘴, 𝘰𝘬𝘳𝘢, 𝘦𝘨𝘨𝘱𝘭𝘢𝘯𝘵, 𝘰𝘭𝘪𝘷𝘦𝘴, 𝘸𝘢𝘵𝘦𝘳 𝘤𝘩𝘦𝘴𝘵𝘯𝘶𝘵𝘴, 𝘢𝘯𝘥 𝘱𝘦𝘱𝘱𝘦𝘳𝘴!! ⁣