Alphabet Nutrition: “Q” is for Quercetin

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Quercetin is a plant pigment found in foods like onions, grapes, berries, cherries, broccoli, and citrus fruits. โฃ
๐Ÿง… ๐Ÿ‡ ๐Ÿ’ ๐Ÿฅฆ
Quercetin has a LOT on its plate…โฃ
1.) ๐€๐๐“๐ˆ๐Ž๐—๐ˆ๐ƒ๐€๐๐“: Quercetin attacks “free radicals” and potentially harmful cellsโฃ
2.) ๐€๐๐“๐ˆ-๐ˆ๐๐…๐‹๐€๐Œ๐Œ๐€๐“๐Ž๐‘๐˜: Quercetin can sooth regions of the body, specifically the gut, that are overreactive inflammation-causing areasโฃ
3.) ๐…๐€๐“ ๐‚๐„๐‹๐‹ ๐Œ๐”๐‘๐ƒ๐„๐‘๐„๐‘: Quercetin can kill fat cells and also block the production of fat cells.โฃ
4.) ๐‹๐ˆ๐Œ๐ˆ๐“ ๐‹.๐ƒ.๐‹. ๐‚๐Ž๐”๐๐“: Quercetin can inhibit the ability of Low Density Lipoproteins (week 12’s word!) to replicate โฃ
5.) ๐†๐€๐’๐“๐‘๐Ž-๐๐‘๐Ž๐“๐„๐‚๐“๐ˆ๐•๐„: Quercetin can boost the strength of the living microbes (i.e.: last week’s PROBIOTICS!) in the mucus lining of the gut wall โฃ
๐๐Ž๐“๐„: ๐ˆ ๐๐ข๐ฏ๐ž ๐š ๐‹๐Ž๐“ ๐๐ž๐ž๐ฉ๐ž๐ซ ๐ข๐ง๐ญ๐จ ๐ž๐š๐œ๐ก ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐ซ๐จ๐ฅ๐ž๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐ž-๐ง๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ๐ฌ. ๐ฌ๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐š๐ญ ๐ค๐ญ๐ฅ๐ž๐จ.๐œ๐จ๐ฆ ๐Ÿ™‚ โฃ
—-โฃ
๐˜๐˜œ๐˜• ๐˜๐˜ˆ๐˜Š๐˜›: ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ง๐˜ณ๐˜ถ๐˜ช๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ด๐˜ฒ๐˜ถ๐˜ฆ๐˜ณ๐˜ข๐˜ฅ๐˜ฆ ๐˜ข๐˜ด ๐˜ท๐˜ฆ๐˜จ๐˜จ๐˜ช๐˜ฆ๐˜ด: ๐˜›๐˜ฐ๐˜ฎ๐˜ข๐˜ต๐˜ฐ๐˜ฆ๐˜ด, ๐˜ด๐˜ฒ๐˜ถ๐˜ข๐˜ด๐˜ฉ, ๐˜ค๐˜ถ๐˜ค๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด, ๐˜ข๐˜ท๐˜ฐ๐˜ค๐˜ข๐˜ฅ๐˜ฐ๐˜ด, ๐˜ฐ๐˜ฌ๐˜ณ๐˜ข, ๐˜ฆ๐˜จ๐˜จ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ต, ๐˜ฐ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ด, ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ค๐˜ฉ๐˜ฆ๐˜ด๐˜ต๐˜ฏ๐˜ถ๐˜ต๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ฑ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด!! โฃ

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