Best Food Sources of Quercetin | Dr. J9 Live

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Best Food Sources of Quercetin | Dr. J9 Live

In this video, Dr. Janine shares the best food sources of quercetin. She talks about how capers and elderberry juice have the highest levels of quercetin. She looks at coriander leaves, fennel leaves, and red onions as sources of quercetin. She also shares okra, buckwheat, and honey as other possible sources of quercetin. Lastly, Dr. Janine talks about how one study found that organic tomatoes had more quercetin than chemically grown ones.

Video Chapters
00:00 – Intro
00:14 – Capers
00:26 – Elderberry Juice
00:32 – Coriander Leaves
00:39 – Fennel Leaves
00:49 – Red Onions
01:01 – Okra
01:07 – Buckwheat
01:12 – White Onions
01:16 – Bee Pollen
01:21 – Cocoa
01:46 – Bog Whortleberry
01:59 – Black Plums
02:03 – Asparagus
02:11 – Red Leaf Lettuce
02:15 – Fresh Oregano
02:18 – Red Wine

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