Extended Reality Shifting Meditation: Sleep & Shift to Your Desired Reality | 7.83Hz | ASMR Whisper

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This extended reality shifting meditation will help you to fall asleep and shift to your desired reality. It uses a theta wave (7.83Hz) inner body meditation and is an ASMR whispered meditation so includes multiple triggers for sleep and relaxation. Meditation is a skill so in order to experience the full benefit you will need to practice regularly.

A fast paced version and soft spoken version will be available soon.

00:00:00 Intro and information
00:02:40 Reality shifting meditation
00:15:00 Sleep induction
00:25:00 Extended soundscape for sleep

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