This extended reality shifting meditation will help you to fall asleep and shift to your desired reality. It uses a theta wave (7.83Hz) inner body meditation and is an ASMR whispered meditation so includes multiple triggers for sleep and relaxation. Meditation is a skill so in order to experience the full benefit you will need to practice regularly.
A fast paced version and soft spoken version will be available soon.
00:00:00 Intro and information
00:02:40 Reality shifting meditation
00:15:00 Sleep induction
00:25:00 Extended soundscape for sleep
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast:
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
*I co authored this book under my maiden name ”Corstorphine”