Food as Medicine – Sources Of Vitamin C, D, Polyphenols, Zinc, and Quercetin

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Welcome to the “Regenexx” YouTube channel. Throughout this video, you will learn about how Food works as Medicine & the Sources Of Vitamin C, D, Polyphenols, Zinc, and Quercetin.

Hippocrates said let food be thy medicine and medicine be thy food over 2500 years ago. This stands as true today as it ever has. A whole-food, plant-centered, diet os one of the best ways to get high-quality, unrefined, nutrient-dense nutrition into the body.

Plants contain micronutrients known to support the health of many systems and processes in the body, feed the microbiome, and support a healthy immune system.
Many vitamins and minerals can also be found in animal protein from beef to fish and everything in between.

The key is to limit as much unprocessed and unrefined food and eat as close to the earth as possible.

~Vitamin C- citrus, berries, broccoli, peppers, sweet potato, tomatoes, guava, parsley, kale
~Vitamin D- fatty fish, cheese, egg yolk, mushrooms, oatmeal
~Quercetin- apples, onions, teas, berries, raspberry, grapes, broccoli
~Polyphenols- dark chocolate, berries, spices like turmeric and peppermint, apples, cherries, beans, raw nuts, onions, spinach,
coffee/tea, red wine
~Zinc- red meat, shellfish, legumes, raw nuts, and seeds, eggs, dark chocolate


We offer a unique approach to treating orthopedic injuries non-surgically based on over fifteen years of research and experience.

Regenexx is a provider network doing procedural-based care. We pioneered the use of orthopedic bone marrow concentrate to treat common orthopedic conditions to help people avoid surgery using cells from their own bodies.

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