NS#11 | Resveratrol+NMN Reduce Alcohol T2D | Omega3 & Heart Health | Quercetin – Brain Inflammation

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Paper this week: 1.Resveratrol and NMN protecting against Type 2 diabetes
2. Omega-3 & heart health
3. Quercetin reduces brain inflammation

In this weeks newsletter, we will look at three papers. The first of these is about Resveratrol protecting against Type 2 diabetes caused by senescent beta cells in the pancreas, often caused by too much alcohol. In this process it seems that NMN also helps as an NAD booster and activated of SIRT1. The second paper is about how Omega-3 is related to heart health and the last study is of quercetin on mental performance in rats. We finish up with a tweet from Wim Hof in the snow on the top of a mountain.
#NMN #Resveratrol #Quercetin #Omega3 #WimHoff

Quercetin improves cognitive disorder in aging mice by inhibiting NLRP3 inflammasome activation
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Resveratrol attenuates excessive ethanol exposure-induced β-cell senescence in rats: A critical role for the NAD+/SIRT1-p38MAPK/p16 pathway
/> Higher omega-3 index is associated with more rapid heart rate recovery in healthy men and women
t
The omega-3 index as a risk factor for coronary heart disease
3
Wim Hof tweet
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CIRCLE DNA TEST 30% DISCOUNT (DNA Test, Not a Biological Age Test)

In an earlier video I mentioned that we got our DNA tested We used a company called Circle based in HK but serve widewide, which has given our listeners a 30% DISCOUNT through the above link.

BIOLOGICAL AGE TEST 10% OFF:
Link outside of North America
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Expiration date is April 30, 2022

Link for Canada
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Here is a list of the supplements that we are taking:
NMN
(now) NMN Pro 300 Enhanced Absorption Capsule – ProHealth u
1 to 6 Months Trial
NMN Powder (15 Grams) – ProHealth I
NMN Pro 300 Enhanced Absorption Capsule – ProHealth u
7 to 9 Months Trial
NMN Lozenges 250mg – X 4 ProHealth E

OTHER SUPPLEMENTS
100% Trans-Resveratrol 1000 mg – ProHealth 4
TMG Powder 50g

IHERB NEW CUSTOMER get 5% off using the below links:-
TMG 500 mg – Life Extension x
Alpha Lipoic Acid 600 mg – Doctor’s Best X
Vitamin C 1g – California Gold Nutrition c
Vitamin A 3mg – Now(Take weekly) G
D3/K2 – Thorne – z
Krill Oil – EPA/DHA – Jarrow Formulas s
Celery Seed, 505 mg, 100 VegCaps 2
(!!!new) Now Foods, Ubiquinol CoQ10, 100 mg, 120 Softgels b

EQUIPMENTS
FITINDEX Bluetooth Body Fat Scale, Weight, Body Fat%, Muscle Mass, visceral Fat, Body Age
Blood Pressure Monitor Upper Arm 1
Garmin Forerunner 235 – measuring VO2Max, running distance, Rest Heart Rate etc. T
BOOKS
Lifespan Book – Dr. David Sinclair b
The Path to Longevity – Luigi Fontana T
Age Later: Health Span, Life Span, and the New Science of Longevity In Age Later
Dr. Nir Barzilai – T

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