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Quercetin is a natural compound found in in many fruits and vegetables. like apples, grapes, onions, broccoli, kale, grapes, cranberries, cherries, tomatoes and peppers. It’s also found in tea, wine, and red wine. Quercetin has been used for centuries to treat various health conditions including eczema.
A study published in the Journal of Pediatric Dermatology shows that quercetin can help reduce symptoms of eczema. The participants were given a daily dose of 400mg of quercetin for 12 weeks. After the 12 weeks, the participants reported a significant reduction in symptoms such as itching, redness, cracking skin, and scaling skin.
Another study was conducted by researchers from the University of California, San Diego. They recruited 40 participants with moderate to severe eczema, and randomly assigned them to one of two groups: one group took 500 milligrams of quercetin twice a day for 12 weeks; the other group took a placebo. After 12 weeks, participants who had taken quercetin had significantly less itchiness, dryness, redness, scaling, thickness or tightness of their skin compared with those who had taken the placebo.
In another study published in the journal Allergy Research & Practice, it was revealed that quercetin can reduce the severity and frequency of eczema flare-ups by as much as 50%.
Another study involved 36 participants with atopic dermatitis who were given quercetin supplements or a placebo for 16 weeks. The researchers found that quercetin improves eczema symptoms and slows down the progression of disease. They also found that it is safe and well-tolerated.
Summing up, quercetin has been shown to have benefits for people who suffer from eczema. This includes reducing the severity of symptoms, as well as the frequency of flare-ups.
There are many other health benefits of quercetin as well. It has been shown to help with weight loss, cardiovascular disease, allergies and even cancer prevention. It is an antioxidant that helps to relieve inflammation, reduce swelling, and improve blood circulation.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL, QUERCETIN, eczema.