Quercetin : Best Type & How Much | Dr. J9 Live
In this video, Dr. Janine talks about what to look for in a high-quality Quercetin supplement. She explains that the recommended dose is between 100-500mg twice daily. She talks about how quercetin is fat-soluble, so therefore be taken with healthy fats for better absorption. She talks about how a high-quality supplement of any kind should not contain any fillers or flow agents that are usually found in the non-medicinal ingredients on the label. Lastly, Dr. Janine explains that her favorite natural source of Quercetin comes from the flower – Sophora Japonica.
00:00 – Intro
00:10 – Typical Dose of Quercetin
00:19 – How to Maximize Quercetin Absorption
00:36 – What to Look for on Quercetin Labels
Links to supplements mentioned in this video
Quercetin – Vitatree Seasons Support:
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