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We are covering health benefits of Quercetin. Quercetin: Plant flavanol containing antioxidant properties. Often taken as a supplement. Reports from Leon Neiaman M.D., F.A.A.O.A. and Bonnie Jarrett Fields. Quercetin starts to work in 3 to 6 weeks at a dose of 500 mg three times a day.
And where does Bromelain come from? Bromelain, blood clotting and red blood cells. Bromelain helps with digesting protein. Helps with inflammation.
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And as always consult with your physician before taking supplements.

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Reference’s and sources:
Leon Neiman, M.D., F.A.A.O.A. and Bonnie Jarrett Fields

Journal of Pharmaceutical Sciences and Research # ISSN:0975-1459

Quercetin – A Flavonoid: A Systematic Review
, Palak Mayur Shah,
Dr. Vishnu Priya. V, Gayathri. and Andrew Aguecheek