Quercetin health benefits, Side effects and Uses

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Quercetin health benefits, Side effects and Uses

As a supplement, it appears to be generallysafe with little to no side effects. In some instances, taking more than 1,000 mg of quercetin per day may cause mild symptoms like headaches, stomach aches, or tingling sensations ( 48 ). When consumed in food, quercetin is safe for pregnant and breastfeeding women.

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Always talk to your doctor before trying this or any health treatment. If you are interested in magnesium, try it and see how it works for you.

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