QUERCETIN is The Most VERSATILE Antioxidant (Top Food Sources)

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Quercetin is all the rage right now. But, what is quercetin, and does quercetin actually have any real benefits, or is it just hype? Let’s find out!

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Timestamps ⏱

0:00 – Intro
0:42 – What is Quercetin?
1:32 – Quercetin as an Antioxidant
3:07 – Quercetin and Inflammation (in the lungs)
4:35 – Quercetin & Immune Function (Upper Respiratory Tract Infections)
7:02 – Why the Discrepancies Between Studies?
8:07 – Foods High in Quercetin
8:47 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
9:49 – Quercetin & Heart and Cardiovascular Effects (blood pressure)
12:11 – Quercetin & Carb Absorption (glucose & insulin levels)
14:34 – Quercetin & the Brain

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