Quercetin- 400-600mg. Remember it’s fat soluble so take with some fat, milk, butter on your stomach with it. Do not take daily for long periods of time.

Let food be thy medicine and medicine be thy food ~Hippocrates

Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you.
~Deuteronomy 31:6

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