Reclaiming Wellness Live: Legumes for Weight Loss, Quercetin Benefits & More |Jovanka Ciares

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Welcome to another episode of the Reclaiming Wellness Show. Today we’ll discuss allergy friendly vegan staples, legumes for weight loss and what is quercetin, a supplement that can help boost your immunity.

Ingredient Of The Week – Quercetin
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Healthy Ingredient of the Week: Legumes
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Plant Based Living In the News
Allergy friendly food staples
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Other Wellness News: Reclaiming Wellness by Jovanka Ciares

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WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE

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