The quercetin and saponins in black beans help protect the heart. Quercetin is a natural

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The quercetin and saponins in black beans help protect the heart. Quercetin is a natural anti-inflammatory drug that seems to reduce the risk of atherosclerosis and prevent damage caused by low-density lipoprotein (LDL) cholesterol.

黑豆中的槲皮素和皂苷有助于保护心脏。 槲皮素是一种天然的抗炎药,似乎可以降低动脉粥样硬化的风险,并防止由低密度脂蛋白(LDL)胆固醇引起的损害。

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