Updated discussion on vitamin D, zinc, Quercetin As they relate to C0VID

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To reduce the risk of infxn, it is recommended that ppl at risk of flu &/or C0VID consider taking 10,000 IU/d of vitam D3 for a few weeks to rapidly raise D concentrations, followed by 5000 IU/d. Goal should be to raise D3 concentrations above 40-60 ng/mL

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