Weight Loss, Insulin Resistance, and Quercetin | Dr. J9 Live

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Weight Loss, Insulin Resistance, and Quercetin | Dr. J9 Live

In this video, Dr. Janine talks about how quercetin can help with weight loss and insulin resistance. She shares how studies have shown how quercetin can be equally and even more effective than resveratrol at helping to balance glucose levels. She looks at another study that shows quercetin can help to significantly reduce the weight and percentage of body fat. Lastly, Dr. Janine mentions how fixing leptin resistance is very important in getting our metabolism going.

Video Chapters
00:00 – Intro
00:14 – Quercetin vs Resveratrol
00:48 – Quercetin and Leptin Levels
01:21 – Leptin Resistance, Leptin Levels, & Metabolism

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