In this video, 15 natural foods and 2 beverages which contain higher concentration of quercetin are revealed. Quercetin is a polyphenolic flavonoid compound which has antioxidant and anti-inflammatory properties. In recent years, 2 more major benefits of quercetin are discovered. First, it is also found to be one of the senolytics which help to reduce senescent cells in the body. Second, according to Dr David Sinclair of Havard Medical School, same as Resveratrol, Quercetin is also a natural SIRT1 activator which Enhancing SIRT1 Expression and Activity. Quercetin can be consumed through foods naturally or through supplementation.

Sources: Phenol-Explorer and USDA (United States Department of Agriculture) Database for the Flavonoid Content of Selected Foods.

David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming.
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DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes.

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